Anna's mountain bread spring rolls
1
Points®
Total time: 45 min • Prep: 15 min • Cook: 30 min • Serves: 32 • Difficulty: Easy
Recipe from Anna's cookbook, '50% weight loss, 100% healthier'.
Ingredients
Chicken breast mince
500 g
Garlic
3 clove(s), grated
Fresh ginger
1 tbs, grated
Bean sprouts
175 g
Coleslaw mix, without dressing
200 g
Kecap manis
3 tsp
Chilli and garlic sauce
1 tbs
Mountain bread
8 individual, (8 x 25g rye variety)
Lime(s)
1 medium, cut into wedges, to serve
Green shallot(s)
1 tbs, to serve
Oil spray
1 x 3 second spray(s)
Instructions
1
Heat a large non-stick frying pan over medium–high heat. Add mince, garlic and ginger, and cook, stirring to break up any lumps, for 5 minutes or until browned. Add bean sprouts, coleslaw, kecap manis and chilli garlic sauce, and cook, stirring, for 2 minutes or until the veg are tender. Set aside to cool.
2
Preheat oven to 200°C. Line a baking tray with baking paper. Cut wraps into quarters. Working one at a time, place 2 tablespoons of filling diagonally across one corner. Fold this corner over the filling, then fold the two sides into the centre. Roll to enclose filling. Repeat with remaining wraps and filling.
3
Place spring rolls, seam-side down, on prepared tray and lightly spray with oil. Bake for 10–15 minutes or until golden and crisp. Cut each roll into 4 pieces and serve with lime wedges, sliced shallots and light sweet chilli sauce, if you like (see tips).
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