6 week HIIT plan
6 week intermediate HIIT Plan
How it works
This program is designed to allow you to exercise at high intensities for short bursts and then recover. This causes sustained metabolic responses and increased fitness adaptations. So for a short duration workout you are getting you are getting a great fitness and weight loss response.
What to expect
Each high intensity workout goes for 15-25 minutes and can be done on any piece of cardio based gym equipment or outdoors. The duration and intensity of each workout gradually increase throughout the program allowing you to progress your fitness and weight loss results in a shorter amount of time. To round out this program we have included some resistance training and stretching days to ensure that it’s a comprehensive fitness plan.
Duration: 6 weeks
Average Workout Length: 15-25 minutes
Last updated 13th April 2017