Beef burgers
4
Points®
Total time: 20 min • Prep: 10 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
These tasty burgers are just the thing for a barbecue or easy family meal in a flash. Go on, get grilling!
Ingredients
Extra lean beef mince (5% fat), raw
500 g
Onion
1 small, finely chopped
Oregano, Dried
2 teaspoon(s), level
Worcestershire Sauce
2 tablespoon(s)
Egg white, raw
1 individual, lightly beaten
Salt
1 pinch
Black pepper
⅛ teaspoon(s)
Lettuce
8 leaf/leaves, small, or rocket leaves
Cherry Tomatoes
50 g
Pickled gherkins, no added sugar
4 large, drained, sliced (optional)
Instructions
1
Mix together mince, onion, oregano, Worcestershire sauce and egg white. Season with salt and pepper. Shape into 4 burgers. Wrap and chill until ready to cook.
2
Preheat char-grill pan, grill or barbecue. Cook burgers for 4-5 minutes on each side.
3
Serve on a plate with lettuce or rocket leaves, cherry tomatoes and pickled gherkins.
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