A 5-day meal plan to get you started on Purple

It’s SmartPoints-friendly eating made easy.

Published November 9, 2019

We have a new program! Learn how PersonalPoints™ can help you drop the pounds you want while eating what you love and living your life fully. Learn more

So, what do you get to eat on Purple? Plenty! Not sure where to start? This meal plan can help. Follow it, or mix and match. Skip the foods you don’t love and dig into the ones you do.

We've started with the minimum Budget of 16, so if you have more SmartPoints per day—it's personalized, after all—the WW app has tons of other great snacks and recipes to help you stay satisfied.

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5 days of Purple meals: 16 SmartPoints

Monday	Tuesday	Wednesday

Breakfast BLT breakfast cheese toast with an orange \| 3 SmartPoints Lunch Pulled chicken ancho chili and black bean soup with 7 tortilla chips and 3 Tbsp of homemade guacamole \| 4 SmartPoints Snack #1 Sliced pear or apple with 1 Tbsp almond butter \| 3 SmartPoints Snack #2 Buttermilk-herb dip with crudité \| 0 SmartPoints Dinner Beef and vegetable stir-fry with brown rice \| 6 SmartPoints	Breakfast Toast 1 frozen whole-grain waffle, spread with 1 Tbsp peanut butter, and top with banana slices and a dash of cinnamon \| 5 SmartPoints Lunch Greek shrimp bowl: Steamed shrimp, cooked farro, lettuce, peppers, and cucumber, with 1½ Tbsp crumbled feta, lemon juice, and fresh dill \| 1 SmartPoints Snack #1 Banana–chocolate chip mini-muffin and coffee with fat-free milk \| 3 SmartPoints Snack #2 Air-popped popcorn with sea salt \| 0 SmartPoints Dinner Chicken Parmesan sandwich with Italian-inspired vegetable soup \| 7 SmartPoints	Breakfast Cranberry-almond morning barley \| 4 SmartPoints Lunch Pesto chicken salad sandwich with arugula salad \| 8 SmartPoints Snack #1 Grapes, 2 oz low-fat cheddar, 7 almonds \| 3 SmartPoints Snack #2 Deviled eggs with capers and dill \| 0 SmartPoints Dinner Chickpea and spinach stew served over whole-wheat couscous \| 1 SmartPoints
Thursday	Friday

Breakfast Western omelette \| 2 SmartPoints Lunch Out for burgers: Small fast-food cheeseburger with condiments and a garden salad with 1 Tbsp Italian dressing\| 11 SmartPoints Snack #1 Plain fat-free cottage cheese with fresh fruit \| 0 SmartPoints Snack #2 Banana or apple \| 0 SmartPoints Dinner Italian turkey sausage and pepper pasta \| 3 SmartPoints	Breakfast Poblano and egg breakfast sandwich with fresh fruit \| 4 SmartPoints Lunch Barbecue ranch chicken salad \| 4 SmartPoints Snack #1 Book club night: 2 medium chocolate-covered strawberries \| 3 SmartPoints Snack #2 Fresh veggies with 3 Tbsp homemade guacamole \| 2 SmartPoints Dinner Swordfish and veggie skewers with creamy avocado sauce, served with brown rice or quinoa\| 3 SmartPoint