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Breakfast
BLT breakfast cheese toast with an orange | 3 SmartPoints
Lunch
Pulled chicken ancho chili and black bean soup with 7 tortilla chips and 3 Tbsp of homemade guacamole | 4 SmartPoints
Snack #1
Sliced pear or apple with 1 Tbsp almond butter | 3 SmartPoints
Snack #2
Buttermilk-herb dip with crudité | 0 SmartPoints
Dinner
Beef and vegetable stir-fry with brown rice | 6 SmartPoints
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Breakfast
Toast 1 frozen whole-grain waffle, spread with 1 Tbsp peanut butter, and top with banana slices and a dash of cinnamon | 5 SmartPoints
Lunch
Greek shrimp bowl:
Steamed shrimp, cooked farro, lettuce, peppers, and cucumber, with 1½ Tbsp crumbled feta, lemon juice, and fresh dill | 1 SmartPoints
Snack #1
Banana–chocolate chip mini-muffin and coffee with fat-free milk | 3 SmartPoints
Snack #2
Air-popped popcorn with sea salt | 0 SmartPoints
Dinner
Chicken Parmesan sandwich with Italian-inspired vegetable soup | 7 SmartPoints
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Breakfast
Cranberry-almond morning barley | 4 SmartPoints
Lunch
Pesto chicken salad sandwich with arugula salad | 8 SmartPoints
Snack #1
Grapes, 2 oz low-fat cheddar, 7 almonds | 3 SmartPoints
Snack #2
Deviled eggs with capers and dill | 0 SmartPoints
Dinner
Chickpea and spinach stew served over whole-wheat couscous | 1 SmartPoints
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Breakfast
Western omelette | 2 SmartPoints
Lunch
Out for burgers:
Small fast-food cheeseburger with condiments and a garden salad with 1 Tbsp Italian dressing| 11 SmartPoints
Snack #1
Plain fat-free cottage cheese with fresh fruit | 0 SmartPoints
Snack #2
Banana or apple | 0 SmartPoints
Dinner
Italian turkey sausage and pepper pasta | 3 SmartPoints
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Breakfast
Poblano and egg breakfast sandwich with fresh fruit | 4 SmartPoints
Lunch
Barbecue ranch chicken salad | 4 SmartPoints
Snack #1
Book club night:
2 medium chocolate-covered strawberries | 3 SmartPoints
Snack #2
Fresh veggies with 3 Tbsp homemade guacamole | 2 SmartPoints
Dinner
Swordfish and veggie skewers with creamy avocado sauce, served with brown rice or quinoa| 3 SmartPoints
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