Photo of Selena's cajun spiced fish with vegies by WW

Selena's cajun spiced fish with vegies

5
2
2
SmartPoints® value per serving
Total Time
30 min
Prep
15 min
Cook
15 min
Serves
4
Difficulty
Easy
Recipe by our WW member Selena. Follow her on Instagram @transformingsel.

Ingredients

Polenta, dry

cup(s), (55g)

Cajun seasoning

1 tsp

White fish

4 fillet(s), (4 x 150g), firm variety

Pumpkin

500 g, peeled, chopped

Broccolini

2 bunch(es), steamed, to serve

Lemon(s)

1 medium, wedges, to serve

Oil spray

1 x 3 second spray(s)

Instructions

  1. Preheat oven to 200°C. Line a baking tray with baking paper. Combine polenta and seasoning on a plate. Press each fish fillet into polenta to coat all sides. Place fish on prepared tray and lightly spray with oil. Bake for 10-15 minutes or until golden and cooked through.
  2. Meanwhile, boil, steam or microwave pumpkin until tender. Drain, and mash until smooth.
  3. Serve fish with mashed pumpkin, steamed broccolini and lemon wedges.