Date spiced apple crumble mug muffin
2
Points®
Total time: 15 min • Prep: 10 min • Cook: 5 min • Serves: 1 • Difficulty: Easy
For a comforting start to a chilly morning, you can’t beat this fast and fruity cinnamon crumble. Try changing it up by swapping in a pear for the apple, and replacing cinnamon with ground ginger.
Ingredients
Apple(s)
1 medium, peeled, cut into 2cm pieces
Honey
½ tsp
Ground cinnamon
½ tsp
Rolled oats, dry
20 g
Fresh dates
1 individual, pitted and finely chopped
Reduced fat oil spread
1 tsp
Instructions
1
Place apple, honey and ¼ teaspoon cinnamon in a bowl and stir to combine. Spoon into a 1 cup (250 ml) capacity microwave-safe mug.
2
Combine oats, date and remaining cinnamon in a small bowl. Rub in oil spread to form a crumble. Sprinkle crumble over apple.
3
Microwave on High (100%) for 2½ minutes, or until apple is tender. Stand for 5 minutes to cool slightly before serving.
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