Dry pasta

250 g, elbow variety

Garlic infused extra virgin olive oil

1 tsp

Brown onion

1 medium, finely chopped

Mushrooms

125 g, cup variety, sliced

Broccoli

125 g, chopped into small florets

Dried herbs

1 tbs, mixed varieties

99% fat-free, plain or natural yoghurt, unsweetened

100 g

Tuna, canned in springwater, drained

1 185g can, flaked

Egg(s)

3 medium, lightly beaten

Grated parmesan cheese

⅓ cup(s), (25g)

Light mozzarella cheese

100 g, grated