Get Motivated To Move More: Fitness Tips & Workout Guides | WW NZ
Find what moves you
WW Freestyle™ will help you feel stronger, more powerful, and proud of what your body can do. Anything that gets you moving more will do great things for your health, mood and wellbeing. Plus, when you enjoy what you're doing; adding physical activity to your day becomes natural.
We’ve gone beyond counting steps, distance and workout time. FitPoints 2.0 is smarter and more personalised, taking into account your age, gender, height and weight. Choose activities you like to do and earn more FitPoints for strength training or higher-intensity activities like running or HIIT training. Perfect for those who are short on time!
Guided workouts right in your app
We’ve partnered with Aaptiv to create exclusive audio workouts for WW members straight from the WW app. Aaptiv’s upbeat expert trainers will guide you through training sessions for every level. Choose workouts based on your activity goals and how much time you have (many take less than 15 minutes) and enjoy earning FitPoints!^