Warming Fish Stew
2
Points®
Temps total: 37 min • Préparation: 15 min • Cuisson: 22 min • Portions: 4 • Difficulté: Facile
The flavours of saffron and fennel give this healthy dish an exotic twist. Crusty bread rubbed with garlic is its perfect accompaniment.
Ingrédients
Garlic
2 clove(s), large, chopped
Canned crushed tomatoes
1 cup(s)
Table wine
1 cup(s), white, dry
Saffron
¼ tsp(s)
Fennel seed
1 tsp(s)
Uncooked potato
4 medium, Russet, peeled and cubed
Uncooked haddock fillet
1 pound(s), or other white-fleshed fish, cut into large chunks
Table salt
⅛ tsp(s), or to taste
Black pepper
⅛ pinch(es), or to taste
Fresh parsley
1 tbsp(s), chopped
Instructions
1
Coat a nonstick saucepan with cooking spray and sauté garlic. Stir in tomatoes, white wine, saffron and fennel seeds.
2
Stir in potatoes, cover and simmer until tender, about 12 minutes.
3
Gently stir in fish, cover and simmer until firm and opaque, about 6 minutes. Season with salt and pepper.
4
Ladle stew into large, shallow bowls and sprinkle with parsley.
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