Sweet Potato Breakfast Bowl
4
Points®
Temps total: 15 min • Préparation: 5 min • Cuisson: 10 min • Portions: 1 • Difficulté: Facile
This meal comes together in a snap, and the smaller you chop the ingredients, the faster it cooks. Make it your own by adding your favourite fresh herbs.
Ingrédients
Cooking spray
4 spray(s)
Onion
½ cup(s)
Uncooked sweet Italian turkey sausage
3 oz, or other flavour
Mushrooms
½ cup(s), chopped
Cooked sweet potato
½ cup(s), diced
Olive oil
1 tsp(s), for roasting potatoes
Egg
2 large
Instructions
1
Coat a large nonstick skillet with cooking spray. Heat over medium heat. Add onion and cook, stirring frequently, until soft, 3 to 4 minutes. Add sausage, and cook, breaking up any large pieces with a wooden spoon, until cooked through and starting to brown, about 2 to 3 minutes. Add mushrooms and cook, stirring frequently, until soft, another 2 to 3 minutes. Stir in sweet potatoes and cook until warm. Transfer to a serving bowl and cover to keep warm.
2
Wipe out skillet and off heat, recoat with cooking spray. Place skillet over medium heat. Add eggs and cook until whites start to set, about 2 minutes (or longer, if desired). Flip eggs and let cook for 10 seconds more. Place eggs over sweet potato mixture and serve immediately.
3
Serving size: 1 breakfast bowl
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