Provencal Fish Stew
0
Points®
Temps total: 26 min • Préparation: 13 min • Cuisson: 13 min • Portions: 4 • Difficulté: Facile
Our French fish stew is so flavourful, nobody will ever believe that its base came from a can.
Ingrédients
Chicken broth
15 oz
Onion
1 large, chopped
Canned cannellini beans
15 oz, rinsed and drained
Canned diced tomatoes
15 oz, undrained
Dried oregano
¼ tsp(s)
Table salt
½ tsp(s)
Black pepper
¼ pinch(es)
Canned tuna packed in water
6 oz, flaked
Fresh basil
¼ cup(s), fresh, chopped
Instructions
1
Heat 1/4 cup of chicken broth in a medium pot. Add onion; sauté until tender, about 5 minutes.
2
Add beans, tuna, tomatoes and oregano; stir in remaining broth and simmer for 5 minutes. Stir in salt, pepper and basil; simmer for 1 minute more. Yields about 1 1/4 cups per serving.
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