Feta and spinach dip
3
Points®
Temps total: 13 min • Préparation: 12 min • Cuisson: 1 min • Portions: 8 • Difficulté: Facile
This creamy spinach-feta combo dresses up fresh vegetables or baked pita chips deliciously. Or use it as a tasty spread for sliced chicken wraps.
Ingrédients
Fresh spinach
4 cup(s), fresh, chopped
Light cream cheese
½ cup(s)
Fat free sour cream
½ cup(s)
Feta cheese
¼ cup(s), crumbled
Chives
¼ cup(s), fresh, minced, divided
Fresh lemon juice
2 tsp(s)
Black pepper
¼ pinch(es)
Table salt
¼ tsp(s), or less to taste (optional)
Instructions
1
Place spinach in a small saucepan with 2 cups of water. Cook over high heat for 1 minute; drain well.
2
Place spinach, cream cheese, sour cream, feta cheese, 1 tablespoon of chives, lemon juice and pepper in a blender; puree. Taste dip and add salt if desired. Spoon dip into a serving bowl and sprinkle with remaining tablespoon of chives.
3
Yields about 3 tablespoons of dip per serving.
Les autres ont aussi aimé
Rejoignez le programme de perte de poids #1 recommandé par les médecins*
*Basé sur une enquête de 2023 de Cerner Enviza auprès de 500 médecins qui recommandent des programmes de perte de poids aux patients.