Creamy Cucumber Dip
3
Points®
Temps total: 15 min • Préparation: 15 min • Cuisson: 0 min • Portions: 8 • Difficulté: Facile
This cool, refreshing dip is great with pita wedges or fresh veggies such as pepper wedges and thickly sliced carrots. Leftovers make a wonderful topping for grilled
Ingrédients
Plain lowfat yogurt
2 cup(s)
Reduced calorie mayonnaise
½ cup(s)
Table salt
1 tsp(s)
Cumin seeds
½ tsp(s)
Cayenne pepper
¼ tsp(s), optional
Cucumber
1½ cup(s), seedless (English), diced
Red onion
½ cup(s), sliced, diced
Peppermint leaves
6 tbsp(s), fresh, chopped
Fresh dill
6 tbsp(s), fresh, chopped
Instructions
1
Stir together yogurt, mayonnaise, salt, cumin and cayenne pepper in a medium bowl until smooth.
2
Add cucumber, onion, mint and dill; stir to mix. Yields about 1/2 cup per serving.
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