Skip to main content

Lancez votre parcours de perte de poids dès maintenant — économisez 50 % à l'achat d'un plan de 12 mois !

Classic Creamed Spinach

4

Points®

Temps total: 35 min • Préparation: 15 min • Cuisson: 20 min • Portions: 6 • Difficulté: Facile

Nobody will believe this recipe is actually good for you. Serve it with a T-bone steak and roasted potatoes for a steakhouse-worthy meal.

Ingrédients

Chopped frozen spinach

32 oz, two 16 oz bags

Salted butter

2 tbsp(s)

Onion

1 cup(s), diced into bite-size pieces

Kosher salt

1 tsp(s)

All-purpose flour

2 tbsp(s)

Ground nutmeg

⅛ tsp(s), or to taste

Cayenne pepper

⅛ tsp(s), or to taste

Low-fat evaporated milk

12 oz

Table salt

⅛ tsp(s), or to taste

Black pepper

⅛ pinch(es), freshly ground, or to taste

Instructions

1

Place one bag of frozen spinach in a covered glass container. Microwave on high for 8 minutes; spoon into a colander in the sink to drain. Repeat with second bag of spinach and add to same colander; use a large serving spoon to press excess water out of spinach. Place drained spinach in a serving bowl; cover to keep warm.

2

Meanwhile, melt butter in a medium saucepan over medium-low heat; stir in onion and kosher salt. Cook onion, stirring frequently, until soft and translucent, about 10 minutes. Add flour, nutmeg and cayenne; stir to combine. Slowly whisk in evaporated milk; cook, whisking constantly, until thick and bubbling, about 5 to 7 minutes. Pour sauce into a blender or food processor (or use an immersion blender in the pot); blend sauce until smooth.

3

Pour sauce over spinach and toss to combine; season with salt and black pepper. Yields about 3/4 cup per serving.

Les autres ont aussi aimé

Rejoignez le programme de perte de poids #1 recommandé par les médecins*

*Basé sur une enquête de 2023 de Cerner Enviza auprès de 500 médecins qui recommandent des programmes de perte de poids aux patients.