Chocolate chip protein pancakes
7
Points®
Temps total: 13 min • Préparation: 5 min • Cuisson: 8 min • Portions: 4 • Difficulté: Facile
High-protein pancake mix makes for an easy, quick, filling breakfast.All you have to do is stir in water and—our special touch—some mini chocolate chips.
Ingrédients
Cooking spray
4 spray(s)
High protein pancake mix
1½ cup(s)
Mini chocolate chips
¼ cup(s), divided
Instructions
1
In a medium bowl, stir together the pancake mix and 1 cup plus 1 tbsp of water (17 1/2 tbsp water total). Fold in 3 tbsp of the chocolate chips.
2
Coat a nonstick griddle or large nonstick skillet with cooking spray and heat over medium. Scoop the pancake batter by ¼ cupfuls onto the griddle or pan to make 8 pancakes (cook in batches, if necessary). Cook until lightly browned and cooked through, 3 to 4 minutes per side. Sprinkle with the remaining chocolate chips.
3
Serving size: 2 pancakes and ¾ tsp chocolate chips
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*Basé sur une enquête de 2023 de Cerner Enviza auprès de 500 médecins qui recommandent des programmes de perte de poids aux patients.