Chilled Minted Melon Soup
0
Points®
Temps total: 10 min • Préparation: 10 min • Cuisson: 0 min • Portions: 4 • Difficulté: Facile
Serve this thirst-quenching soup as a first course, a sipable dessert or a picnic treat. Pre-cut melon makes preparation a summer’s breeze.
Ingrédients
Honeydew melon
4½ cup(s), cubed and chilled
Peppermint leaves
1 cup(s), fresh, loosely-packed
Fresh lime juice
3 tbsp(s)
Ginger root
1 tsp(s), freshly grated
Plain fat free yogurt
¼ cup(s)
Instructions
1
Purée honeydew, mint, lime juice and ginger root in a blender until smooth (you may have to do this in batches).
2
Serve immediately or transfer to a container and refrigerate up to 2 days. Top each portion with 1 tablespoon of fat-free yogurt before serving. Garnish with slivered mint leaves if desired. Yields about 1 cup per serving.
Les autres ont aussi aimé
Rejoignez le programme de perte de poids #1 recommandé par les médecins*
*Basé sur une enquête de 2023 de Cerner Enviza auprès de 500 médecins qui recommandent des programmes de perte de poids aux patients.