Chili-rubbed salmon with mango-peach salsa
1
Points®
Temps total: 30 min • Préparation: 20 min • Cuisson: 10 min • Portions: 4 • Difficulté: Facile
Serve this summery dish over salad greens for an easy weeknight supper. The fresh mango-peach salsa pairs beautifully with rich and flavourful grilled salmon. But, it would also be equally delicious with a mild-tasting fish like halibut or grouper or other lean protein options like chicken, pork, or even flank steak. Since the fruit salsa will hold-up well in the refrigerator for about 3 days, plan to make extra to partner with baked tortilla chips to enjoy as a snack later in the week. You can use a different stone fruit like a nectarine or plum in the place of the peach if you’d like.
Ingrédients
Peach
1 large, ripe, diced
Mango
¾ cup(s), ripe, diced
Red onion
¼ cup(s), sliced, minced
Cilantro
2 tbsp(s), fresh, minced
Jalapeño pepper
1 small, seeded, minced (don’t touch seeds with bare hands)
Fresh lime juice
2 tsp(s)
Honey
½ tsp(s)
Extra virgin olive oil
½ tsp(s)
Kosher salt
1 pinch(es)
Ancho chili powder
1 tsp(s)
Ground cumin
1 tsp(s)
Dried oregano
½ tsp(s)
Kosher salt
¾ tsp(s)
Uncooked farmed Atlantic salmon skinless fillet
1 pound(s), boneless, cut into 4 fillets
Cooking spray
2 spray(s)
Instructions
1
To make salsa, in a medium bowl, combine peach, mango, onion, cilantro, jalapeno, lime juice, honey, oil and a pinch salt; chill until ready to serve (salsa may be made up to 3 days prior to use and stored, covered, in refrigerator).
2
In a small bowl, combine chili powder, cumin, oregano and 3/4 tsp salt; rub over both sides of salmon.
3
Coat a grill or grill pan with cooking spray; heat to medium-high heat. Grill salmon until cooked to desired degree of doneness, flipping once, about 4-5 minutes per side. Serve salmon with salsa spooned over top.
4
Serving size: 1 salmon fillet and 1/3 cup salsa
Les autres ont aussi aimé
Rejoignez le programme de perte de poids #1 recommandé par les médecins*
*Basé sur une enquête de 2023 de Cerner Enviza auprès de 500 médecins qui recommandent des programmes de perte de poids aux patients.