Cajun Shrimp Eggs Benedict
2
Points®
Temps total: 20 min • Préparation: 5 min • Cuisson: 15 min • Portions: 4 • Difficulté: Facile
Yep, you read that right! An eggs benedict recipe that is only 2 SmartPoints! We have used some of the new zero Points foods (like yogourt and eggs) to create a tasty and light hollandaise, which generously smothers a poached egg and Cajun shrimp (also zero Points!) Enjoy this dish on a lazy Sunday, or as an easy weeknight dinner. Not a fan of shrimp? No problem, we created a seafood-free version that still packs the flavour but no additional SmartPoints! (Check out our Light Eggs Benedict Recipe)
Ingrédients
Uncooked shrimp
12 medium
Canola oil
1 tsp(s)
Cajun seasoning
½ tsp(s)
Plain fat free yogurt
1 cup(s)
Fresh lemon juice
2 tsp(s)
Uncooked egg yolks
3 item(s)
Table salt
½ tsp(s)
Dijon mustard
½ tsp(s)
Cajun seasoning
¼ tsp(s)
Canola oil
1 tsp(s)
Fresh lemon juice
1 tsp(s)
Baby spinach
1 cup(s)
Raw egg
4 item(s)
WW 100% Whole wheat English muffins
2 muffin(s), halved
Chives
1 tbsp(s)
Instructions
1
Heat two small pots of water over low heat until just simmering.
2
Mix the shrimp with the oil and seasonings, set aside.
3
Place strainer over one of the pots and place a heat-safe bowl in the strainer. Beat together the yogurt, lemon juice and egg yolks.
4
Heat while stirring frequently until sauce thickens. (about 12 minutes ) remove from heat and stir in mustard and Old Bay. Set aside – keep warm.
5
Heat a small saucepan with the oil. Sear the shrimp and sauté until cooked. Deglaze with lemon juice and 1 Tbsp water. Add spinach to pan to wilt. Remove from heat.
6
Toast English muffins.
7
Poach eggs 2 at a time for 2 ½ to 3 minutes. (1-2 tbsp vinegar)
8
Plate 1 English muffin with spinach, 2 pieces shrimp, 1 egg, and 1 Tbsp of healthy hollandaise.
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Rejoignez le programme de perte de poids #1 recommandé par les médecins*
*Basé sur une enquête de 2023 de Cerner Enviza auprès de 500 médecins qui recommandent des programmes de perte de poids aux patients.