Broiled Salmon with Citrus Salsa
0
Points®
Temps total: 22 min • Préparation: 12 min • Cuisson: 10 min • Portions: 4 • Difficulté: Facile
Salmon is so nutritious and equally delicious. Loaded with healthy, satiating omega-3 fatty acids and quality protein, it should have a regular starring role on your dinner plate. Jarred citrus salad, available in the produce section of the supermarket, can be substituted for the orange and grapefruit sections. If you're cilantro-averse, try fresh chervil, parsley, or basil instead. Like things spicy? Use a finely chopped serrano or habanero in place of the jalapeño.
Ingrédients
Uncooked farmed salmon fillet with or without skin
1½ pound(s), four 6-oz pieces
Cooking spray
1 spray(s)
Olive oil
1 tsp(s)
Table salt
½ tsp(s)
Black pepper
⅛ tsp(s)
Orange
1 large, coarsely chopped (about 1 cup)
Grapefruit
1 large, coarsely chopped (about 1 cup)
Cilantro
2 tbsp(s), minced
Red bell pepper
½ cup(s), chopped, chopped
Red onion
¼ cup(s), sliced, finely chopped
Jalapeño pepper
1 small, seeded and finely chopped
Instructions
1
Preheat the broiler.
2
Place the salmon fillets on rack of a broiler pan coated with cooking spray. Brush the fillets with olive oil; sprinkle them with salt and pepper. Broil until the fish flakes easily when tested with a fork, 10 to 12 minutes.
3
While the fillets cook, in a medium bowl, combine the orange sections and the remaining ingredients to make the salsa. Serve the fillets with the salsa.
4
Serving size: 1 fillet and about 2⁄3 cup salsa
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