Blueberry protein bites by Katie Lee Biegel
2
Points®
Temps total: 25 min • Préparation: 15 min • Cuisson: 0 min • Portions: 20 • Difficulté: Facile
Ingrédients
Dried dates
6 medium, pitted
Uncooked rolled oats
1 cup(s)
Canned drained chickpeas
15 oz, rinsed
Peanut butter (salted, with oil and sugar)
½ cup(s), creamy variety
Freeze-dried blueberries
½ cup(s)
Vanilla extract
1 tsp(s)
Table salt
¼ tsp(s)
Instructions
1
Place dates in a small bowl. Pour 1/2 cup boiling water over them and let soak for 10 minutes. Reserve liquid.
2
Add oats to a food processor or high intensity blender. Pulse until they become a fine meal. Add chickpeas, peanut butter, dates, blueberries, vanilla, salt, and 2 tablespoons of reserved date liquid. Process until creamy. (If dry, add another tablespoon of date liquid.)
3
Line a baking sheet with parchment paper. Roll dough into 20 balls using 1 tablespoon dough per ball. Store in an airtight container in the refrigerator.
4
Serving size: 1 protein bite
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