Baked apple and pear chips
0
Points®
Temps total: 57 min • Préparation: 12 min • Cuisson: 45 min • Portions: 2 • Difficulté: Facile
Like sweet snacks? Then you'll love these baked fruit chips made from sugary-sweet pears and crisp fall apples.
Ingrédients
Cooking spray
2 spray(s), (5 one-second sprays per serving)
Pear
2 medium, Bosc, halved, cored
Apple
2 medium, Gala, Red Delicious or Granny Smith, halved, cored
Ground cinnamon
½ tsp(s)
Sugar substitute
6 tsp(s), no calorie sweetener such as Splenda or Sweet'N Low, or to taste
Instructions
1
Preheat oven to 325 C (176 F). Coat 2 baking sheets with cooking spray.
2
Using a very sharp knife, or the slicing blade of a food processor, slice pears and apples into 1/8-inch slices.
3
Mix together cinnamon and sugar substitute in a small bowl. Place fruit slices in a single layer on baking sheets and sprinkle with cinnamon mixture. Bake, rotating baking sheets halfway through baking, until crisp and lightly browned, about 30 to 45 minutes.
4
Yields 1 sliced pear and apple per serving.
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*Basé sur une enquête de 2023 de Cerner Enviza auprès de 500 médecins qui recommandent des programmes de perte de poids aux patients.