Asian Pork With Vegetables
0
Points®
Temps total: 2 h 10 min • Préparation: 2 h • Cuisson: 10 min • Portions: 4 • Difficulté: Facile
Freeze the pork for one hour before cooking. The result: Firmer flesh that's easier to slice into thin, even pieces.
Ingrédients
Low sodium soy sauce
¼ cup(s)
Table wine
¼ cup(s), red
Garlic
2 clove(s), medium, minced
Ginger root
1 tsp(s), minced
Uncooked lean trimmed boneless pork chop
1 pound(s), sliced
Water
½ cup(s)
Onion
1 medium, chopped
Carrots
1 medium, sliced
Uncooked bok choy
4 cup(s), trimmed and chopped
Snow peas
2½ cup(s), trimmed and halved
Cornstarch
1 tbsp(s)
Zucchini
1 medium, sliced
Mung bean sprouts
1 cup(s)
Instructions
1
Combine soy sauce, wine, garlic, ginger and pork in a bowl. Marinate for 2 hours. Drain and reserve marinade.
2
Coat a pan with cooking spray, heat, then cook pork until browned. Remove and set aside.
3
Combine cornstarch and water.
4
Recoat pan with cooking spray and sauté onion, carrot and zucchini for 2 minutes. Add cornstarch, water and rest of marinade. Stir in green vegetables, snow peas and sprouts. Return pork to pan and cook until heated through.
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