Apple and greens smoothies
5
Points®
Temps total: 5 min • Préparation: 5 min • Cuisson: 0 min • Portions: 2 • Difficulté: Facile
Tart, sweet, juicy, and creamy—this smoothie has it all. If serving to picky eaters, don’t worry about the spinach; you don’t taste it at all, but you still get to reap the nutrition benefits. We leave the peel on the apple for more fiber and richer flavor. A high-powered blender will pulverize the fruit easily and quickly. If you have a less-powerful blender, just keep blending until the smoothie is creamy and smooth (it might take longer than one minute).
Ingrédients
Baby spinach
2 cup(s)
Plain fat free Greek yogurt
1 cup(s)
Plain unsweetened almond milk
¾ cup(s)
Apple
1 small, such as Honeycrisp, cored and coarsely chopped
Banana
1 small, frozen and sliced
Instructions
1
Place all ingredients in a blender. Blend on high until smooth, 30 seconds to 1 minute.
2
Serving size: about 1⅔ cups
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