Wheat Berry Salad
6
Points®
Temps total: 2 h 10 min • Préparation: 10 min • Cuisson: 2 h • Portions: 6 • Difficulté: Facile
Give starchy side dishes new flare with our scrumptious, nutty-tasting wheat berry salad.


Ingrédients
Uncooked wheat berries
1 cup(s)
Uncooked scallions
3 medium, thinly sliced
Dried cranberries
½ cup(s)
Fresh lemon juice
3 tbsp(s), about the juice of 1 medium lemon
Peppermint leaves
1 tbsp(s), fresh, chopped
Fat free raspberry vinaigrette
8 tbsp(s)
Instructions
1
Immerse wheat berries in cold water, cover and refrigerate overnight.
2
Drain wheat berries, add fresh water to cover and simmer until tender, about 2 hours. Drain and cool.
3
Add remaining ingredients to wheat berries and toss well. Yields about 1/2 cup per serving.
Les autres ont aussi aimé
Rejoignez le programme de perte de poids #1 recommandé par les médecins*
*Basé sur une enquête de 2023 de Cerner Enviza auprès de 500 médecins qui recommandent des programmes de perte de poids aux patients.





