Tilapia Fish Tacos
5
Points®
Temps total: 19 min • Préparation: 15 min • Cuisson: 4 min • Portions: 4 • Difficulté: Facile
This fresh and savory fish taco is swimming in flavor. The cabbage shreds provide a necessary crunch while our chewy Reduced Fat Mexican Shredded Cheese mingles well with the Southwest seasoning and the salsa to deliver a delicious kick.
Ingrédients
Uncooked tilapia fillet
16 oz, (four 4 oz. fillets)
Shredded reduced-fat Mexican-style cheese
4 oz
Cooking spray
1 spray(s)
Table salt
¼ tsp(s)
Spiced seasoning mix
1 tsp(s), (Southwest seasoning)
Corn tortilla
4 item(s), (6 inch, whole wheat)
Shredded red cabbage
2 cup(s)
Plain fat free Greek yogurt
4 tbsp(s)
Fat free salsa
½ cup(s)
Instructions
1
Preheat oven broiler. Coat tilapia fillets with cooking spray. Season with salt and Southwest seasoning. Broil for 3 to 4 minutes, or until fish easily flakes.
2
Lay tortillas out on your work surface. Place 1 fillet, ½ cup cabbage and 1 oz. Reduced Fat Mexican Blend Shreds in each tortilla. Fold up and serve each with 1 Tbsp. yogurt and 2 Tbsp. salsa on the side.
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