Miso-Glazed Cod
4
Points®
Temps total: 18 min • Préparation: 10 min • Cuisson: 8 min • Portions: 4 • Difficulté: Facile
A traditional Japanese recipe that’s a breeze to make. It's delicious served over rice, garnished with fresh cilantro.


Ingrédients
Uncooked Pacific cod
1½ pound(s), four 6 oz black cod or regular cod fillets
Miso
¼ cup(s)
Dark brown sugar
2 tbsp(s)
Mirin
1 fl oz, about 2 tablespoons
Ginger root
1 tbsp(s), freshly grated
Dark sesame oil
1 tbsp(s), dark-variety
Rice wine vinegar
¼ cup(s)
Uncooked scallions
¼ cup(s), sliced very thin (for garnish)
Instructions
1
Place fish, skin-side down, in a broiler-proof pan.
2
Place miso, sugar, mirin, ginger, oil and vinegar in a blender; blend until smooth. Pour glaze over cod and marinate in refrigerator for at least 30 minutes and up to 1 hour.
3
Preheat broiler to high.
4
Broil fish until topping turns golden brown and starts to caramelise, and fish is no longer translucent in middle, about 8 to 10 minutes. Serve garnished with scallions. Yields 1 fillet per serving.
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Rejoignez le programme de perte de poids #1 recommandé par les médecins*
*Basé sur une enquête de 2023 de Cerner Enviza auprès de 500 médecins qui recommandent des programmes de perte de poids aux patients.







