Maple Baked Chicken Breasts
4
Points®
Temps total: 1 h 21 min • Préparation: 15 min • Cuisson: 1 h 6 min • Portions: 4 • Difficulté: Facile
Sweet yet slightly savoury, you'll love our baked chicken with maple-infused onion sauce -- a perfect Canadian dish!
Ingrédients
All-purpose flour
2 tbsp(s)
Table salt
⅛ tsp(s), or to taste
Black pepper
⅛ pinch(es), or to taste
Uncooked boneless skinless chicken breast
1 pound(s), four 4-oz pieces
Maple syrup
¼ cup(s)
Dried thyme
½ tsp(s)
Ground sage
¼ tsp(s)
Onion
1 medium, thinly sliced
Fat free chicken broth
¾ cup(s)
Instructions
1
Preheat oven to 350°F (176°C).
2
Stir together flour, salt and pepper. Dust chicken with flour mixture, patting off excess.
3
Coat a large nonstick, ovenproof frying pan with cooking spray. Add chicken and brown on both sides, about 3 minutes per side.
4
Stir together maple syrup, thyme and sage and pour over chicken. Lay onions over chicken and then pour chicken broth over all. Cover and bake 1 hour, basting occasionally with pan sauce.
5
Yields 1 chicken breast and about 3 tablespoons of sauce per serving.
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