Garlic-mashed red potatoes
1
Points®
Temps total: 27 min • Préparation: 15 min • Cuisson: 12 min • Portions: 4 • Difficulté: Facile
Even mashed potato aficionados won't be able to tell that these creamy, garlicky potatoes are "skinny" thanks to fat-free sour cream and fat-free milk.
Ingrédients
Cooked red potato
8 small, or 4 medium, peeled and cut into 2-inch chunks
Garlic
4 clove(s), large, peeled
Fat free sour cream
¼ cup(s)
Fat-free skim milk
¼ cup(s)
Chives
2 tbsp(s), fresh, minced
Table salt
⅛ tsp(s), or to taste
Black pepper
⅛ pinch(es), freshly ground, or to taste
Instructions
1
Combine potatoes and garlic in a large saucepan and pour in enough water to cover; set pan over high heat and bring to a boil. Reduce heat slightly and boil until potatoes are fork tender, about 8 minutes; drain water from saucepan.
2
Add sour cream, milk and chives to pan; mix until combined. Mash mixture with a potato masher until smooth (or leave some lumps if desired); season to taste with salt and pepper. Yields about 1/2 cup per serving.
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*Basé sur une enquête de 2023 de Cerner Enviza auprès de 500 médecins qui recommandent des programmes de perte de poids aux patients.