Skip to main content

Lancez votre parcours de perte de poids dès maintenant — économisez 50 % à l'achat d'un plan de 12 mois !

Edamame hummus

1

Points®

Temps total: 12 min • Préparation: 12 min • Cuisson: 0 min • Portions: 10 • Difficulté: Facile

Hummus is a Middle Eastern dip typically made from chickpeas. This version uses edamame and Asian seasonings to give it delicious Japanese flavour.

Ingrédients

Uncooked scallions

2⅛ oz, thinly sliced

Garlic

1 clove(s), large, quartered

Edamame (shelled)

3 cup(s), (shelled), cooked

Low sodium soy sauce

¼ cup(s)

Unseasoned rice vinegar

¼ cup(s)

Mirin

1 fl oz, or sweetened Japanese cooking wine (about 2 Tbsp)

Tahini

1 tbsp(s)

Wasabi powder

1 tsp(s)

Toasted sesame oil

1 tbsp(s)

Sea salt

½ tsp(s), or to taste

Instructions

1

Place all ingredients in a food processor fitted with a chopping blade; pulse a few times, scrape down sides of bowl and process until smooth. Season with salt, if desired.

2

To store, scrape into a medium bowl, cover and refrigerate for up to 4 days; return to room temperature before serving.

3

Yields about 1/4 cup of hummus per serving.

Les autres ont aussi aimé

Rejoignez le programme de perte de poids #1 recommandé par les médecins*

*Basé sur une enquête de 2023 de Cerner Enviza auprès de 500 médecins qui recommandent des programmes de perte de poids aux patients.