Chocolate–PB microwave mug cake
2
Points®
Temps total: 6 min • Préparation: 5 min • Cuisson: 1 min • Portions: 1 • Difficulté: Facile
Mug cakes are a fantastically easy and quick way to make a perfectly-portioned cake for one. Typical recipes are high in Points, but our version leans on powdered peanut butter, monk fruit sweetener, and Greek yogurt to keep them low.
Ingrédients
Cooking spray
2 spray(s)
Plain fat free Greek yogurt
¼ cup(s)
Egg
1 large
Powdered peanut butter
3⅓ tbsp(s)
Monk fruit sweetener with erythritol
1 tbsp(s)
Unsweetened dark cocoa powder
2½ tsp(s), or regular cocoa powder
Baking powder
½ tsp(s)
Instructions
1
In a medium bowl, whisk together the yogurt and egg until smooth. Stir in the powdered peanut butter, monk fruit sweetener, cocoa powder, and baking powder until well combined.
2
Coat a 10- to 12-oz microwave-safe mug with cooking spray and spoon the batter into the mug. Microwave on High until the cake rises to the top and is cooked through, 1 to 1½ minutes. Serve immediately.
3
Serving size: 1 cake
Les autres ont aussi aimé
Rejoignez le programme de perte de poids #1 recommandé par les médecins*
*Basé sur une enquête de 2023 de Cerner Enviza auprès de 500 médecins qui recommandent des programmes de perte de poids aux patients.