Chicken-Sausage Breakfast Burger
4
Points®
Temps total: 25 min • Préparation: 15 min • Cuisson: 10 min • Portions: 4 • Difficulté: Facile
For a fun twist on the usual breakfast sandwich, try our easy breakfast burger. It starts with homemade sage-infused chicken sausage patties. We stir a little olive oil into the mixture to keep the chicken moist. You can treat this recipe as a meal-prep moment. Stir together the jam mixture, cook the sausage patties and eggs, and store in the fridge. Each morning, reheat a sausage patty and egg in the microwave (for 15 to 30 seconds) and build your burger.
Ingrédients
Cooking spray
4 spray(s)
98% fat free uncooked ground chicken breast
12 oz
Olive oil
2 tsp(s)
Ground sage
1 tsp(s)
Garlic powder
½ tsp(s)
Kosher salt
⅝ tsp(s), divided
Black pepper
⅝ tsp(s), divided
Egg
4 large
Reduced-sugar mixed berry jam
3 tbsp(s)
Whole-grain mustard
1 tbsp(s)
Light whole wheat hamburger buns
4 bun(s)
Baby spinach
1⅓ cup(s)
Tomato
4 slice(s)
Instructions
1
In a medium bowl, combine the chicken, oil, sage, garlic powder, and ½ tsp each salt and black pepper. Coat a large nonstick skillet with cooking spray; heat the pan over medium. Divide the chicken mixture into 4 equal portions (it will be soft). Gently shape each into a ball and add to the heated pan; flatten with a spatula. Cook until browned and cooked through, about 3 minutes per side. Remove the patties from the pan.
2
Off the heat, recoat the pan with cooking spray. Heat the pan over medium-low. Crack the eggs into the pan and sprinkle evenly with the remaining ⅛ tsp each salt and black pepper. Cook until the whites are set, about 3 minutes, or to desired degree of doneness.
3
In a small bowl, stir together the jam and mustard. Spread the jam mixture evenly over the top half of each bun. Layer the bottom half of each bun with ⅓ cup spinach, 1 tomato slice, 1 patty, and 1 egg.
4
Serving size: 1 burger
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