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RecettesCheesy Breakfast Quesadillas

Cheesy Breakfast Quesadillas

5

Points®

Temps total: 25 min • Préparation: 10 min • Cuisson: 15 min • Portions: 4 • Difficulté: Facile

This delicious egg dish is impressive enough to serve guests for brunch, yet easy enough to serve the family every day.

Ingrédients

Fat free egg substitute

8 oz

Whole wheat tortilla

4 medium

Low-fat shredded cheddar cheese

¼ cup(s)

Fat free salsa

½ cup(s)

Cooked turkey bacon

4 slice(s)

Cilantro

2 tbsp(s), or 4 small cilantro sprigs

Instructions

1

Coat a large skillet with cooking spray and heat over medium-high heat until a drop of water drizzled on pan sizzles. Add egg substitute and reduce heat to low; scramble eggs for about 3 minutes. Set aside.

2

Coat another large skillet with cooking spray. Over medium-high heat, add one tortilla and cook about 2 minutes; flip tortilla. Place 1/4 scrambled egg mixture, 1 strip of bacon, and 1 tablespoon cheddar cheese in middle of tortilla. Fold in half and cook 1 more minute. Repeat with remaining ingredients.

3

To serve, top each quesadilla with 2 tablespoons salsa and cilantro.

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