Beer-Soaked Beef
3
Points®
Temps total: 21 min • Préparation: 7 min • Cuisson: 14 min • Portions: 6 • Difficulté: Facile
This meat is wonderfully tender and so well-flavoured. Marinate it in the morning before you go to work and just pop it in the oven when you get home.
Ingrédients
Beer
12 fl oz
Olive oil
2 tbsp(s)
Garlic
1 clove(s), large, peeled and smashed
Fresh lemon juice
2 tbsp(s)
Dark brown sugar
1 tbsp(s)
Table salt
1 tsp(s)
Whole cloves
⅛ tsp(s)
Uncooked lean flank steak
1½ pound(s), 1-inch thick, washed and patted dry
Instructions
1
In a 9- X 13-inch glass baking dish, combine beer, oil, garlic, lemon juice, sugar, salt and cloves; add steak. Cover dish and marinate in refrigerator, turning once or twice, at least 2 hours and up to 24 hours.
2
Place a grill pan in broiler; preheat broiler to high. Remove meat from marinade and broil about 3 1/2 minutes per side for medium rare, or longer until desired doneness.* Remove meat from broiler and place meat on a plate; loosely cover with aluminum foil and let stand for about 10 minutes.
3
Meanwhile, place grill pan on stovetop over high heat; carefully pour marinade onto grill pan. Bring to a boil (beer will foam) and cook until all alcohol burns off, about 5 to 7 minutes.
4
Slice steak thinly and serve with sauce. Yields about 4 ounces of steak per serving.
Les autres ont aussi aimé
Rejoignez le programme de perte de poids #1 recommandé par les médecins*
*Basé sur une enquête de 2023 de Cerner Enviza auprès de 500 médecins qui recommandent des programmes de perte de poids aux patients.