Chicken with Broccoli and Garlic Sauce
0
Points®
Total time: 32 min • Prep: 17 min • Cook: 15 min • Serves: 4 • Difficulty: Easy
Thick, garlicky gravy smothers golden chicken and tender-crisp broccoli in this Chinese dish. It’s so easy, it may just become a weekly staple.
Ingredients
Olive oil
2 tsp(s)
Garlic
3 clove(s), medium sized
Uncooked boneless skinless chicken breast
1 pound(s)
Dried thyme
1 tsp(s)
Table salt
0.5 tsp(s)
Black pepper
0.25 tsp
Broccoli
2 cup(s)
Chicken broth
1.5 cup(s)
Cornstarch
1.5 tbsp(s)
Cooked long grain brown rice
2 cup(s)
Instructions
1
Heat oil in a large skillet over medium-high heat. Add garlic and cook 1 minute. Season chicken with thyme, salt and pepper and add to skillet. Cook until browned on all sides, stirring frequently, about 3 minutes.
2
Add broccoli to skillet, cover and cook 2 minutes. Add 1 cup of broth, cover and simmer until chicken is cooked through, about 5 minutes.
3
Dissolve cornstarch in remaining 1/2 cup of broth and add mixture to skillet. Simmer until mixture thickens, stirring constantly, about 1 minute. Serve over rice. Yields about 1 cup of chicken mixture and 1/2 cup of rice per serving.
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