Grilled Beef and Broccoli Skewers
6
Points®
Total time: 45 min • Prep: 15 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
Here, a Chinese takeout fave gets the grill treatment in a simple and quick kebab recipe. Cubed sirloin steak is marinated briefly in a garlic-teriyaki blend, then skewered alongside fresh broccoli florets, shiitake mushroom caps, and scallion pieces. A few minutes of turning and basting over the flames and you’re good to go. Serve over brown rice or cauliflower rice to soak up all the juices.
Ingredients
Cooking spray
4 spray(s)
Uncooked lean beef top sirloin steak
1 pound(s)
Garlic
1 clove(s), large
Teriyaki sauce
4 tbsp(s)
Toasted sesame oil
2 tsp(s)
Broccoli florets
24 floret(s)
Fresh shiitake mushroom
16 medium
Uncooked scallions
8 medium
Instructions
1
Coat a grill rack or grill pan with cooking spray. Preheat to medium-high.
2
In a medium bowl, combine the beef, garlic, 1 1⁄2 tbsp of the teriyaki sauce, and 1 tsp of the oil. Let marinate at room temperature for 20 minutes. In a small bowl, whisk the remaining 2 1⁄2 tbsp teriyaki sauce and 1 tsp oil and set aside.
3
Using 8 (10- to 12-inch) skewers, alternately thread 3 beef cubes, 3 broccoli florets, 2 mushrooms, and 3 scallion pieces onto each skewer. Coat the skewers with cooking spray. Grill the skewers until the beef reaches desired doneness, 8 to 10 minutes for medium, turning and basting occasionally with the reserved teriyaki sauce.
4
Serving size: 2 skewers
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