Oat and Farro Porridge with Dates and Coconut
7
Points®
Temps total: 8 h 10 min • Préparation: 10 min • Cuisson: 7 h • Portions: 6 • Difficulté: Facile
Mixing grains, like we do here with steel-cut oats and uncooked farro, in the slow cooker adds more texture and flavour to a comforting, warm, morning porridge. The dried dates and brown sugar provide just the right amount of sweetness. Assemble it the night before so you can enjoy a hearty breakfast the next morning. The porridge stays moist throughout the long cook time due to the skim milk and hot water, but if you intend to sleep a little later—or if you’re making this for a weekend morning—add up to 1/4 cup additional water with the other ingredients.
Ingrédients
Fat-free skim milk
2⅔ cup(s)
Hot water
2 cup(s)
Uncooked steel cut oats
⅔ cup(s)
Uncooked farro
⅔ cup(s)
Unsweetened coconut flakes
½ cup(s)
Dried dates
⅓ cup(s), chopped
Unpacked brown sugar
3 tbsp(s)
Table salt
½ tsp(s)
Ground nutmeg
¼ tsp(s)
Instructions
1
Stir milk, water, steel-cut oats, farro, coconut, dates, brown sugar, salt, and nutmeg in a 4- to 5 1/2-quart slow cooker until the brown sugar dissolves. Cover and cook on low for 7 hours. (The porridge can keep on warm setting for 1 hour.)
Les autres ont aussi aimé
Rejoignez le programme de perte de poids #1 recommandé par les médecins*
*Basé sur une enquête de 2023 de Cerner Enviza auprès de 500 médecins qui recommandent des programmes de perte de poids aux patients.