Mashed Potatoes and Cauliflower with Chives
1
Points®
Temps total: 25 min • Préparation: 10 min • Cuisson: 15 min • Portions: 4 • Difficulté: Facile
Surprise, surprise: Cauliflower replaces nearly all of the usual potatoes and butter in these calorie-friendly mashed spuds that are ready in just 25 minutes. Yukon gold potatoes are a richly flavoured, yellow-fleshed variety that add traditional flavour and texture in this lightened twist on mashed potatoes. In addition to chives, you can incorporate other fresh herbs, such as thyme, rosemary, and oregano, or stir in cayenne pepper with cumin and paprika for a dish with a Southwestern flavour. Mash the mixture to your desired consistency, mashing less for a side dish with more texture or longer for a smooth option.
Ingrédients
Uncooked cauliflower
8 oz, florets
Yukon gold potato
3 small, peeled, cut into 1-inch chunks (about 10 oz)
Garlic
2 clove(s), large, peeled
Table salt
1 tsp(s), divided
1% low fat milk
¼ cup(s)
Salted butter
2 tsp(s)
Black pepper
⅛ tsp(s)
Chives
1 tbsp(s), fresh, snipped
Instructions
1
Place the cauliflower, potatoes, garlic, and 1/2 teaspoon of salt in a medium saucepan. Add enough water to cover the ingredients, and bring to a boil. Cook until the vegetables are tender, about 10 to 15 minutes; drain and return the vegetables to the saucepan.
2
Stir in the milk, butter, remaining 1/2 teaspoon of salt, and pepper; mash the vegetables with a potato masher until smooth. Stir in the chives and serve.
3
Serving size: about 1/2 cup.
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*Basé sur une enquête de 2023 de Cerner Enviza auprès de 500 médecins qui recommandent des programmes de perte de poids aux patients.