Kale and bacon frittata
2
Points®
Temps total: 34 min • Préparation: 12 min • Cuisson: 22 min • Portions: 4 • Difficulté: Facile
Frittatas are not just for breakfast. Pair this bacon-and-cheese version with roasted potatoes and mixed greens for a super supper.
Ingrédients
Olive oil
1 tsp(s)
Uncooked turkey bacon
2 slice(s), chopped
Shallots
2 medium, chopped
Kale
6 cup(s), chopped
Raw egg
4 large
Egg whites
4 serving(s), large
Crumbled feta cheese
¼ cup(s)
Table salt
¼ tsp(s)
Instructions
1
Preheat broiler.
2
In an oven-safe skillet, heat oil over medium heat; add bacon. Cook, stirring frequently, until crisp, about 5-7 minutes; drain bacon on paper towels and set aside.
3
Reduce heat to medium-low; add shallots. Cook, stirring frequently, until softened, about 2-3 minutes; add a few handfuls of kale, tossing with tongs and adding more as it cooks down, until kale is tender, 3-5 minutes. (If skillet seems dry while kale is cooking, add a splash of water.)
4
In a large bowl, whisk together eggs, egg whites, bacon, cheese and salt; pour over kale mixture. Stir to evenly distribute ingredients; cook undisturbed until set, about 3-5 minutes.
5
Transfer skillet to oven; broil until browned, 30 seconds to 1 minute.
6
Serving size: ¼ of frittata
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