Asparagus Guacamole
0
Points®
Temps total: 20 min • Préparation: 10 min • Cuisson: 10 min • Portions: 10 • Difficulté: Facile
An alternative veggie accoutrement to your traditional holiday feast --
Ingrédients
Asparagus
1½ pound(s), trimmed
Reduced calorie mayonnaise
1 tbsp(s)
Fresh lime juice
1 tbsp(s)
Cilantro
¼ cup(s), coarsely chopped
Uncooked scallions
3 medium, thinly sliced
Jalapeño pepper
½ medium, minced
Garlic
1 clove(s), large, minced
Worcestershire sauce
⅛ tbsp(s)
Hot pepper sauce
⅛ tsp(s)
Table salt
⅛ tsp(s), or to taste
Black pepper
⅛ pinch(es), or to taste
Instructions
1
Bring large pot of water to boil. Add asparagus and cook until tender, about 10 minutes. Drain.
2
Place asparagus into food processor and purée until smooth. Stir in remaining ingredients and serve. Yields 1/4 cup per serving.
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*Basé sur une enquête de 2023 de Cerner Enviza auprès de 500 médecins qui recommandent des programmes de perte de poids aux patients.