Zucchini, red onion and tomato pan fry
1
Points®
Total time: 20 min • Prep: 10 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
This simple vegie side also makes a great meatless main meal. Just serve over rice, pasta or couscous (contains gluten), with a sprinkling of parmesan (contains dairy).
Ingredients
Olive oil
2 tsp
Zucchini
2 small, cut into 3cm cubes
Red onion
1 medium, thinly sliced
Cherry tomatoes
1 cup(s), (160g), grape variety
Garlic
2 clove(s), crushed
Fresh basil
⅓ cup(s), roughly torn leaves
Instructions
1
Heat oil in a large non-stick frying pan over high heat. Add zucchini and onion, cook, stirring occasionally, for 5 minutes or until zucchini and onion are golden and tender.
2
Add tomatoes and season with salt and pepper and cook over medium-high heat, stirring frequently, for 2 minutes or just until tomatoes start to soften.
3
Add garlic, cook over medium heat, tossing, for 30 seconds or just until fragrant.
4
Remove from heat and stir in basil. Check seasoning and serve.
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