Photo of Zucchini fries with lemon and dill by WW

Zucchini fries with lemon and dill

3
2
2
SmartPoints® value per serving
Total Time
45 min
Prep
20 min
Cook
25 min
Serves
4
Difficulty
Easy

Ingredients

Zucchini

3 medium

Plain flour

2 tbs

Egg(s)

2 medium

Lemon juice

1 tbs

Panko breadcrumbs

1 cup(s), (75g)

Fresh dill

1 tbs, chopped

Lemon zest

1 tsp

Oil spray

1 x 3 second spray(s)

Instructions

  1. Preheat oven to 200°C. Line a large baking tray with baking paper.
  2. Cut each zucchini in half lengthways. Slice each half into four long spears and place in a large bowl (you should have 24 fries). Add flour to bowl and toss to coat.
  3. Whisk egg, lemon juice and 1 tablespoon water in a shallow bowl. Combine breadcrumbs, dill and zest in another shallow bowl. Season with salt and pepper.
  4. Dip a zucchini spear in egg mixture and turn to coat. Gently shake off any excess. Next, place in breadcrumb mixture and turn to coat. Place on prepared tray and repeat with remaining ingredients (make sure fries do not touch or overlap).
  5. Lightly spray fries with oil and bake for 25 minutes or until brown and crunchy. Transfer pan to a wire rack and cool for a few minutes.