Zucchini bites with feta dip
2
Points®
Total time: 50 min • Prep: 20 min • Cook: 30 min • Serves: 6 • Difficulty: Easy
Crispy on the outside with a smooth delicious centre, these zucchini bites are a great snack. Perfectly paired with a feta dip, they won’t last very long.
Ingredients
Zucchini
600 g, coarsely grated
Green shallot(s)
2 individual, thinly sliced
Fresh mint
2 tbs, chopped
White self-raising flour
1 tbs
Ground nutmeg
⅛ tsp
Egg(s)
1 medium, lightly beaten
Panko breadcrumbs
⅔ cup(s), (40g)
99% fat-free, plain Greek yoghurt, unsweetened
100 g
Oil spray
1 x 3 second spray(s)
Reduced fat feta cheese
50 g, crumbled
Instructions
1
Preheat oven to 200°C. Line a large baking tray with baking paper.
2
Enclose zucchini in a clean tea towel, hold over sink and press firmly to squeeze out any excess liquid. Transfer zucchini to a large bowl. Stir in shallots, mint, flour and nutmeg. Season with salt and pepper. Stir in egg until well combined.
3
Place panko in a shallow bowl. Shape level tablespoons of zucchini mixture into 18 balls. Lightly toss in panko and place on prepared tray. Lightly spray with oil and bake for 25-30 minutes or until golden brown.
4
Meanwhile, to make dip, process yoghurt and feta in a small food processor. Transfer dip to a small bowl and serve with zucchini bites.
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