Whole baked pumpkin soup
0
Points®
Total time: 1 hr 25 min • Prep: 10 min • Cook: 1 hr 15 min • Serves: 4 • Difficulty: Easy


Ingredients
Oil spray
2 x 3 second spray(s)
Kent pumpkin
1750 g, (1.75kg)
Garlic
2 clove(s), peeled
Vegetable stock cube
1½ individual, add 3 cups (750ml) boiling water
Fresh sage
½ tsp, finely chopped
Ground allspice
½ tsp
Ground cinnamon
¼ tsp
Instructions
1
Preheat oven to 180°C. Lightly spray a large baking tray with oil.
2
Cut pumpkin in half through its “equator” (meaning, horizontally and not through the stem); scoop out any seeds and fibrous membranes. Set pumpkin halves cut side-down on prepared tray; place a garlic clove under each pumpkin half. Bake until pumpkin is soft and tender, about 1 hour. Cool on baking tray for 20 minutes. (At this point, the pumpkins can be put in a large, airtight container and stored in the refrigerator for up to 3 days).
3
Scoop flesh from pumpkin shells into a food processor fitted with the chopping blade or a large blender. Add garlic cloves and 2 cups (500ml) of stock and process or blend until smooth, scraping down insides of bowl as necessary.
4
Pour pumpkin puree into a large saucepan. Stir in remaining stock, sage, allspice and cinnamon. Bring to a simmer over medium-high heat, stirring occasionally. Reduce heat to low and simmer, uncovered, for 10 minutes. Season to taste with salt and pepper.
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