Wendy's curried rice salad
4
Points®
Total time: 35 min • Prep: 10 min • Cook: 25 min • Serves: 4 • Difficulty: Easy
Recipe by WeightWatchers ambassador and coach Wendy (@cooksisternz).
Ingredients
Brown rice, dry
½ cup(s), (100g)
Tuna, canned in springwater, drained
130 g, (1 x 185g can), flaked
Red capsicum
1 medium, finely chopped
Red onion
1 medium, finely chopped
Ground turmeric
2 tsp
Curry powder
1 tbs
Caster sugar
1 tsp
Low-fat mayonnaise
2 tbs
99% fat-free, plain or natural yoghurt, unsweetened
⅓ cup(s), (80g)
99% fat-free, plain or natural yoghurt, unsweetened
1 tbs, extra, to serve
Fresh flat-leaf parsley
2 tbs
Instructions
1
Cook rice in a large saucepan of boiling salted water, following packet instructions, or until just tender. Drain. Refresh under cold running water and drain.
2
Combine rice, tuna, capsicum, onion, spices, sugar, mayonnaise and yoghurt in a large bowl. Season with salt and pepper. Serve topped with extra yoghurt and sprinkled with parsley.
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