Wendy's air-fryer tuna melt bites
1
Points®
Total time: 22 min • Prep: 10 min • Cook: 12 min • Serves: 8 • Difficulty: Easy
Recipe by WW Coach Wendy from, 'Meal-plan your way to weight loss cookbook. On sale at major bookstore retailers from September 27. These savoury bites are crispy on the outside, and tender and cheesy on the inside. The perfect protein-rich snack or lunch box staple.
Ingredients
Panko breadcrumbs
10 g
Tuna, canned in springwater, drained
1 185g can, flaked
Red onion
1 small, finely chopped
Fresh flat-leaf parsley
1 tbs, chopped
Garlic
1 clove(s), crushed
Whole grain mustard
1 tsp
99% fat-free, plain or natural yoghurt, unsweetened
50 g
Mozzarella
¼ cup(s), grated, grated, (30g)
Oil spray
1 x 3 second spray(s)
Instructions
1
Preheat air fryer at 180°C for 5 minutes
2
For the tuna mix, place all ingredients in a small bowl and mix until well combined. Divide the mixture into 8 portions and shape into balls. Carefully roll each ball in panko to coat.
3
Lightly spray a shallow heatproof dish with oil (check it fits into your air fryer). Place balls in prepared dish. Cook in air fryer at 180°C for 6 minutes. Carefully turn balls, then air fry at 180°C for a further 6 minutes or until golden.
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