Skip to main content
Kickstart your weight-loss journey now—with 6 months free!

Warm tuna rice salad

7

Points®

Total time: 20 min • Prep: 5 min • Cook: 15 min • Serves: 4 • Difficulty: Easy

With this salad, you’ll want every mouthful to last forever

Ingredients

Rice, white, dry

1¼ cup(s), (250g)

Baby spinach

160 g

Tuna, canned in springwater, drained

120 g, (185g can) flaked

Canned corn kernels, rinsed and drained

200 g

Green shallot(s)

2 individual, thinly sliced

Celery

2 stick(s), finely chopped

Lemon(s)

1 medium, wedges, to serve

Instructions

1

Cook long-grain white rice following packet instructions.

2

Meanwhile, place spinach leaves in a large heatproof bowl. Add enough boiling water to cover, then set aside for 1 minute to blanch. Drain and return to bowl. Add rice, tuna, corn, shallots and celery to spinach. Season with salt and freshly ground black pepper, tossing well to combine. Divide warm tuna rice salad among four serving bowls, top each with a lemon wedge and serve immediately.

People Also Like

Join the #1 doctor-recommended weight-loss programme*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.