Warm tofu salad
0
Points®
Total time: 20 min • Prep: 10 min • Cook: 10 min • Serves: 1 • Difficulty: Easy
Ingredients
Fresh lemon rind
1 tsp, finely grated
Dried herbs
½ tsp, mixed variety
Soy sauce
1 tsp
Firm tofu
100 g, cut into 2cm pieces
Red capsicum
½ small, cut into 1cm pieces
Eggplant
⅓ medium, cut into 1cm pieces
Brown onion
½ small, finely chopped
Garlic
1 clove(s), crushed
Fresh thyme
1 tsp, 1 sprig
Fresh bay leaf
1 whole, small
Ground chilli
¼ tsp, pinch
Tomato(es)
1 medium, chopped
Instructions
1
Combine rind, herbs, soy sauce and a pinch of pepper in a small bowl. Add tofu and toss to coat. Cover and place in fridge to marinate for 4 hours or overnight.
2
Place capsicum, zucchini, eggplant, onion, garlic, thyme, bay leaf and chilli in a microwave steamer. Season with salt, pepper. Toss to combine. Close steamer and microwave on High (100%) for 6 minutes.
3
Stir through tomato. Place tofu on top of vegetables and drizzle over any remaining marinade. Close steamer and microwave on High (100%) for 2 minutes. Serve vegetable mixture topped with tofu.
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