Vegie frittata

2
Total Time
20 min
Prep
5 min
Cook
15 min
Serves
2
Difficulty
Moderate
Need a filling lunch that can be made the day before? Try this frittata that is delicious hot or cold, and is packed with nutrients.

Ingredients

olive oil

2 tsp

asparagus

1 bunch(es), halved

red capsicum

½ medium, thinly sliced

egg(s)

4 medium, lightly beaten

frozen corn kernels

½ cup(s)

fresh flat-leaf parsley

1 tbs, finely chopped

Instructions

  1. Heat olive oil in a small non-stick frying pan over medium-high heat. Cook asparagus stirring for 3 minutes or until starting to soften. Transfer to a plate.
  2. Add capsicum to pan. Cook, stirring for 3 minutes or until starting to soften. Return asparagus to the pan with eggs, corn kernels and flat-leaf parsley.
  3. Cook for 5 minutes or until base is set. Cook under a preheated grill for 3-5 minutes or until set. Cool and serve.

Notes

TIP: Pack half for your lunch box. Reserve remaining for another meal.

Start eating better than ever!