Vegie frittata

Total Time
0:20
Prep
0:05
Cook
0:15
Serves
2
Difficulty
Moderate
Need a filling lunch that can be made the day before? Try this frittata that is delicious hot or cold, and is packed with nutrients.
Ingredients
  • olive oil
    2 tsp
  • asparagus
    1 bunch(es), halved
  • red capsicum
    ½ medium, thinly sliced
  • egg(s)
    4 medium, lightly beaten
  • frozen corn kernels
    ½ cup(s)
  • fresh flat-leaf parsley
    1 tbs, finely chopped
Instructions
  1. Heat olive oil in a small non-stick frying pan over medium-high heat. Cook asparagus stirring for 3 minutes or until starting to soften. Transfer to a plate.
  2. Add capsicum to pan. Cook, stirring for 3 minutes or until starting to soften. Return asparagus to the pan with eggs, corn kernels and flat-leaf parsley.
  3. Cook for 5 minutes or until base is set. Cook under a preheated grill for 3-5 minutes or until set. Cool and serve.
Notes
TIP: Pack half for your lunch box. Reserve remaining for another meal.

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