2 - 6
PersonalPoints™ per serving
Need a filling lunch that can be made the day before? Try this frittata that is delicious hot or cold, and is packed with nutrients.
1 bunch(es), halved
½ medium, thinly sliced
4 medium, lightly beaten
Frozen corn kernels
½ cup(s), (80g)
Fresh flat-leaf parsley
1 tbs, finely chopped
- Heat olive oil in a small non-stick frying pan over medium-high heat. Cook asparagus stirring for 3 minutes or until starting to soften. Transfer to a plate.
- Add capsicum to pan. Cook, stirring for 3 minutes or until starting to soften. Return asparagus to the pan with eggs, corn kernels and flat-leaf parsley.
- Cook for 5 minutes or until base is set. Cook under a preheated grill for 3-5 minutes or until set. Cool and serve.
TIP: Pack half for your lunch box. Reserve remaining for another meal.