Veggie delight salad
5
Points®
Total time: 15 min • Prep: 15 min • Cook: 0 min • Serves: 1 • Difficulty: Easy
It’s amazing how much tastier food looks when you pack it in a glass jar. Yum!
Ingredients
Cooked pearl barley
⅓ cup(s), (65g)
Zucchini
1 small, coarsely grated
Carrot(s)
1 small, cut into ribbons
Baby spinach
20 g
Red capsicum
¼ medium, thinly sliced
97% fat-free cottage cheese
½ cup(s), (125g)
Avocado
¼ small, ripe variety, chopped
Alfalfa sprouts
¼ cup(s), (10g)
Olive oil
1 tsp
Vinegar
1 tbs, white wine
Whole grain mustard
1 tsp
Instructions
1
Layer barley, zucchini, carrot, spinach, capsicum, cottage cheese, avocado and sprouts in a 3-cup (750ml) capacity glass jar or plastic container.
2
Whisk oil, vinegar and mustard in a small bowl until combined. Season with salt and pepper. Drizzle dressing over salad to serve.
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