Photo of Veggie sandwich with lemony black bean spread by WW

Veggie sandwich with lemony black bean spread

8
7
7
SmartPoints® value per serving
Total Time
20 min
Prep
20 min
Serves
4
Difficulty
Easy
Mashed avocado fills in for mayonnaise in this healthy, tasty sandwich. You can sprinkle the avocado with fresh lemon juice and salt for a boost of flavour. We love these sandwiches with spinach, but any leafy green would do the trick. Feel free to add thinly sliced grilled chicken breast or turkey for you meat-lovers out there or if you want to experiment with the recipe.

Ingredients

Canned black beans, rinsed, drained

1 can(s), 400g size can

Garlic

1 clove(s), crushed

Lemon juice

1 tbs

Olive oil

2 tsp

Ground cumin

1 tsp

Roasted capsicum, not in oil

½ cup(s), (70g), drained, cut into strips

Wholegrain bread

8 slice(s), (8 x 35g slices), lightly toasted

Lebanese cucumber

1 medium, thinly sliced

Baby spinach leaves

1 cup(s), (20g)

Avocado

½ medium, coarsely mashed

Instructions

  1. Process beans, garlic, lemon juice, oil and cumin in a food processor until smooth. Transfer mixture to a bowl. Season with salt and pepper.
  2. Spread bean mixture evenly over 4 toast slices. Top with roasted capsicum, cucumber and spinach. Spread avocado over remaining toast slices and place, avocado-side down, over sandwiches. Cut in half to serve.